Macro Nutrient Split Calculator
Use this calculator to split your daily calorie goal into protein, fats, and carbohydrates based on your goal — fat loss, maintenance, or muscle gain.
Your Daily Macro Targets
Protein: g
Fats: g
Carbs: g
Use this calculator to split your daily calorie goal into protein, fats, and carbohydrates based on your goal — fat loss, maintenance, or muscle gain.
Protein: g
Fats: g
Carbs: g
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