Can Poor Sleep Affect My Ability To Lose Weight

How Can Poor Sleep Affect My Ability to Lose Weight?

Poor sleep impacts many aspects of your health, and one area where it significantly takes a toll is weight management. If you have been struggling to lose weight, it may be time to consider how your sleep patterns could be affecting your efforts.

First, inadequate sleep can disrupt your metabolism. When you don’t get enough sleep, your body doesn’t regulate glucose effectively. This imbalance can lead to increased hunger and cravings for high-calorie foods. You might find yourself reaching for sugary snacks or heavy meals more often when you are sleep-deprived.

Here are some key ways poor sleep directly affects weight loss:

Hormonal Imbalance: Lack of sleep increases ghrelin levels, the hormone responsible for hunger, while decreasing leptin, the hormone that signals fullness. This hormonal shift can lead to overeating.
Increased Stress Levels: Poor sleep can elevate cortisol, the stress hormone. Higher cortisol levels are linked with weight gain, especially around the belly area.
Energizing Effects: When you’re tired, you’re less likely to exercise. You might feel less motivated to hit the gym or go for a walk, drastically decreasing your energy expenditure.
Emotional Eating: Sleep deprivation often leads to emotional instability, causing some individuals to seek comfort in food, leading to weight gain.

The connection between sleep and metabolism is vital. When your body doesn’t get the rest it needs, your metabolism slows down, making it harder to burn calories efficiently. An article on Healthline discusses how sleep loss can impact weight loss through metabolic disruptions.

It can also help to check your sleep quality. Factors such as sleep duration and sleep environment can contribute significantly. Here are a few tips to improve your sleep:

Create a consistent sleep schedule by going to bed and waking up at the same time every day.
Wear comfortable sleepwear and make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and screens in the hours leading up to bedtime.
Incorporate relaxation techniques, such as deep breathing or meditation, before bed.

Another important aspect is recognizing how the quality of sleep can influence your cravings. Research shows that sleep deprivation leads to heightened appetite, making it challenging to stick to a healthy diet. For instance, missing just a few hours of sleep can double your chances of craving high-calorie snacks.

Maintaining a healthy weight requires balancing energy intake and expenditure. Therefore, poor sleep can tip this balance in favor of weight gain instead of loss. You might feel tempted to eat more during the day, leading to an unintentional surplus of calories.

If you are struggling to lose weight despite maintaining a healthy diet and exercise regime, you might want to assess your sleep habits deeply. Understanding this connection can empower you to make important lifestyle adjustments. The Sleep Foundation provides additional insights on how sleep can affect overall health and weight.

If you find yourself in a cycle of poor sleep and weight gain, it might be time to prioritize your sleep hygiene. By improving your sleep quality, you can enhance hormonal balance, lower stress, and ultimately support your weight loss journey. Paying attention to how your body feels when it’s well-rested can inspire you to stick to healthier choices even during challenges.

Being aware of these factors is crucial for anyone looking to shed pounds. Adequate rest not only makes you feel better overall but can significantly enhance your ability to achieve and maintain a healthy weight.

The Science Behind Sleep and Metabolism

Understanding the link between sleep and metabolism is essential for anyone looking to improve their health and weight management. Scientific research suggests that sleep plays a crucial role in how our bodies process nutrients and regulate weight. Lack of sleep can trigger hormonal imbalances and alter your metabolism in ways that can hinder weight loss efforts.

One of the primary hormones affected by sleep deprivation is leptin, which helps you feel full. When you’re short on sleep, leptin levels drop, making you more likely to overeat. In contrast, ghrelin, the hormone that stimulates appetite, increases when you don’t get enough rest. This combination can lead to increased hunger and poor food choices, which can significantly affect your ability to lose weight.

Effects of Sleep Quality on Metabolism

Not only does the quantity of sleep matter, but the quality of your sleep is equally important. Poor sleep quality can impact your basal metabolic rate (BMR), which is the number of calories your body burns at rest. Here are a few ways that sleep quality can impact your metabolism:

Insulin Sensitivity: Sleep deprivation can reduce insulin sensitivity, causing your body to process glucose less effectively. This may lead to increased fat storage and a higher risk of obesity.
Cortisol Levels: Lack of sleep can elevate cortisol, the stress hormone. Elevated cortisol can promote weight gain, especially around the abdominal area.
Energy Expenditure: Sleep restores your energy levels. Fatigue can lead to a decrease in physical activity, which lowers your overall energy expenditure.

By improving your sleep habits, you can enhance your metabolic function as well as support your weight loss journey.

Sleep and Weight Loss: The Research

Many studies have explored the relationship between sleep duration, sleep quality, and weight management. For instance, a study published in the Journal of Clinical Sleep Medicine found that those who slept less than seven hours a night were more likely to gain weight over time compared to those who enjoyed more sleep. This highlights how insufficient sleep can lead to weight gain, making weight loss more challenging.

Additionally, another research study published in the Journal of Occupational and Environmental Medicine indicated that chronic sleep deprivation could slow down metabolism, compounding weight issues. These insights underline the significance of prioritizing sleep not just for well-being but also for effective weight management.

Tips for Improving Sleep Quality

To harness the full benefits of sleep for your metabolism and weight loss efforts, consider the following practical tips:

Establish a Routine: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
Create a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Consider blackout curtains or white noise machines.
Limit Caffeine and Alcohol: Avoid consuming these substances several hours before bedtime as they can disrupt sleep quality.
Get Regular Exercise: Engaging in physical activity can promote better sleep, but try not to work out just before bed.
Practice Relaxation Techniques: Consider activities like meditation, deep breathing, or reading to unwind before sleep.

These strategies can help ensure you get the restorative sleep needed to optimize your metabolism and aid in weight loss efforts.

Understanding Sleep’s Role in Overall Health

In addition to its effects on weight, sleep is vital for overall health. Lack of sleep has been associated with various health issues, including heart disease, diabetes, and even mood disorders. Prioritizing sleep can enhance your overall well-being and indirectly support your weight loss journey.

To delve deeper into the science behind sleep and metabolism, consider reading more on websites like Sleep Foundation and Hindawi, where you can find scientific articles and advice on improving sleep.

The evidence is clear: poor sleep can significantly affect your ability to lose weight. By focusing on enhancing the quality and quantity of your sleep, you can create a more favorable environment for weight loss and better health.

Hormonal Imbalances: Sleep’s Role in Weight Management

Understanding the connection between sleep and weight management reveals the importance of hormonal balance in your body. When you do not get enough sleep, it can disrupt various hormones that play crucial roles in regulating your appetite and metabolism. Below, we explore how poor sleep affects these hormones and your ability to manage weight effectively.

You and Hormones: The Sleep Connection

Hormones are chemicals released by glands in your body that control many processes, including hunger and metabolism. Two key hormones that can be greatly affected by sleep patterns are ghrelin and leptin.

Ghrelin: Often referred to as the hunger hormone, ghrelin signals your brain that it’s time to eat. Levels of ghrelin typically rise before meals and fall afterwards.
Leptin: Known as the satiety hormone, leptin helps you feel full after eating. It is produced by fat cells and plays a vital role in regulating energy balance.

The Impact of Sleep on Ghrelin and Leptin

Studies suggest that lack of sleep leads to increased ghrelin and decreased leptin levels. This imbalance triggers higher hunger levels, making it difficult to resist cravings, especially for high-calorie, sugary foods. Here’s how it happens:

Condition	Effect on Ghrelin	Effect on Leptin
Poor Sleep	Increases	Decreases
Good Sleep	Normal	Normal

When your body is sleep-deprived, you may find that you feel hungrier than usual. This can lead to overeating and choosing less healthy food options. Your body is signaling you to eat more to compensate for the lack of energy, which is counterproductive if you are trying to maintain or lose weight.

Metabolism and Sleep: A Vital Link

Sleep also directly affects your metabolism. During the sleep cycle, your body repairs itself and regulates energy balance. Inadequate sleep may reduce the efficiency of your metabolic processes, affecting how your body burns calories. When you’re deprived of sleep, alterations occur in insulin sensitivity as well, leading to increased fat storage.

Strategies to Improve Sleep for Weight Management

Enhancing your sleep quality is essential for hormonal balance and effective weight management. Here are some strategies that can help you sleep better:

Establish a Consistent Sleep Schedule: Go to bed and wake up at the same times every day, even on weekends.
Create a Restful Environment: Make your bedroom dark, cool, and quiet to promote better sleep.
Limit Screen Time: Reduce exposure to blue light from devices at least an hour before bedtime.
Practice Relaxation Techniques: Engage in activities like reading, yoga, or meditation before bed to help you unwind.

Hearing from Experts

Experts emphasize the significance of sleep in weight management. According to research published in the National Institutes of Health’s database, sleep restriction leads to metabolic impairment and weight gain. This evidence reinforces the idea that prioritizing sleep is vital for anyone looking to manage their weight effectively.

Moreover, as discussed by health professionals, including those at the Sleep Foundation, a routine of healthy sleep can equip your body to regulate hormones properly, maintain a healthy appetite, and improve overall health outcomes.

Don’t underestimate the role of sleep when it comes to managing your weight. Prioritizing quality sleep could be as important as diet and exercise in your weight loss journey. When our hormones are balanced, they work in synergy to support your metabolic health and weight loss goals.

Strategies for Improving Sleep to Support Weight Loss

Getting enough quality sleep is essential for many aspects of your health, including weight management. Research indicates that poor sleep can hinder your ability to effectively lose weight. When you’re short on sleep, your body undergoes hormonal changes that can increase appetite, complicating your weight loss efforts. To help you improve your sleep and support your journey toward healthier habits, consider these proven strategies.

Establish a Consistent Sleep Schedule

One of the easiest ways to enhance your sleep quality is by creating a regular sleep routine. By going to bed and waking up at the same time each day, you can train your body’s internal clock. This consistency signals your body when it’s time to wind down and rest. Aim for seven to nine hours of sleep each night. Here’s a quick way to establish a routine:

Set a bedtime: Choose a time that allows for at least seven hours of sleep before your wake-up time.
Limit screen time: Avoid screens for at least 30 minutes before bed. The blue light emitted can disrupt your ability to fall asleep.
Wind down: Create a pre-sleep ritual such as reading or practicing relaxation techniques.

Create a Sleep-Friendly Environment

The environment where you sleep plays a significant role in your sleep quality. A conducive sleeping atmosphere can ease you into a restful night. Here are some tips:

Keep the room dark: Use blackout curtains to block out light. The darker your room, the easier it is to initiate sleep.
Maintain a comfortable temperature: Most people sleep best in a slightly cooler environment, around 60 to 67 degrees Fahrenheit.
Minimize noise: Consider using a white noise machine or earplugs to drown out disruptive sounds.

Watch Your Diet

Your dietary choices have a direct impact on the quality of your sleep. Here’s how to optimize your nutrition for better sleep:

Avoid heavy meals: Eating large or rich meals within a couple of hours of bedtime can disrupt sleep. Try to have your last meal at least 2-3 hours before sleeping.
Limit caffeine and alcohol: Both substances can interfere with your sleep cycles. Avoid caffeine in the afternoon and evening, and limit alcohol consumption.
Hydrate wisely: Drink enough water throughout the day but reduce your intake right before bed to minimize wake-ups for bathroom trips.

Incorporate Regular Physical Activity

Exercise helps reduce stress and anxiety, both of which can impact your sleep. Aim for at least 30 minutes of moderate exercise on most days. Here are some additional pointers:

Timing matters: Try to finish vigorous workouts at least a few hours before bedtime to allow your body to wind down.
Try relaxing exercises: Activities like yoga or stretching can promote relaxation and improve sleep quality.

Address Stress and Anxiety

Stress can disrupt your sleep and make it harder to stick to your weight loss goals. Finding ways to manage stress can improve your sleep quality. Here are some beneficial practices:

Meditation: Spending just a few minutes a day in meditation can significantly reduce stress and help clear your mind.
Deep breathing exercises: Simple breathing techniques can calm your nervous system and prepare your body for sleep.

Seek Professional Help if Needed

If you find it difficult to improve your sleep despite trying these strategies, consider reaching out for professional help. Sleep disorders like sleep apnea or insomnia require medical evaluation. A sleep healthcare provider can guide you toward effective treatments.

Improving your sleep not only supports your weight loss efforts but also enhances your overall well-being. Start incorporating these strategies into your life and notice the positive changes in both your sleep quality and your weight management journey. For more tips on sleep and weight loss, visit Sleep Foundation for reliable resources.

The Connection Between Sleep Quality and Cravings

Sleep quality plays a vital role in our overall well-being, affecting various aspects of our health, including our eating habits. When you don’t get enough sleep or when the quality of sleep is poor, it can lead to increased cravings for unhealthy foods. This connection isn’t just a minor issue; it significantly influences your dietary choices and, ultimately, your weight management efforts.

When we sleep, our bodies undergo several restorative processes. One key element during sleep is the regulation of hormones, particularly ghrelin and leptin. Ghrelin stimulates hunger, while leptin signals fullness. Poor sleep disrupts the balance of these hormones, often resulting in heightened ghrelin levels and diminished leptin. As a result, you might find yourself feeling hungrier, particularly for high-calorie and sugary foods, which can hinder your weight loss journey.

Here’s how inadequate sleep affects your eating habits:

Increased Hunger: Lack of sleep can lead to an increase in appetite, making you seek out more food than usual.
Cravings for Junk Food: Studies show that sleepless nights can intensify cravings for unhealthy snacks, such as chips and sweets.
Decreased Decision-making Ability: Fatigue impairs your ability to make healthy choices. You may reach for convenient and unhealthy options instead of preparing nutritious meals.

Additionally, sleep influences your body’s ability to metabolize carbohydrates. When you’re sleep-deprived, your insulin sensitivity can decrease, making it more challenging for your body to process sugars effectively. This dysfunction can lead to increased fat storage, contributing to weight gain. In essence, poor sleep not only affects your hunger signals but also your body’s metabolic processes.

Another factor in the connection between sleep and cravings is emotional well-being. Lack of sleep can lead to heightened stress levels and emotional turmoil. When you’re tired, you may seek comfort in food, often turning to sugary or fatty items that provide quick energy and temporary relief. This cycle can create a detrimental loop where poor sleep leads to poor dietary choices, further impacting your weight loss efforts.

Mindfulness and self-awareness can help combat these cravings. Here are some strategies you can use:

Establish a Sleep Routine: Aim for at least 7-9 hours of quality sleep each night. Going to bed and waking up at the same time can regulate your body’s internal clock.
Limit Stimulants Before Bed: Reduce caffeine and screen time at least an hour before sleeping to improve sleep quality.
Stay Active: Regular physical activity can enhance sleep quality and help regulate appetite hormones.

To better understand the relationship between sleep quality and cravings, consider the following data:

Study	Sleep Duration	Cravings for Unhealthy Food (%)
Research A	Less than 6 hours	50%
Research B	6-8 hours	20%
Research C	More than 8 hours	10%

As you can see from these findings, shorter sleep duration significantly raises the likelihood of cravings for unhealthy foods. Therefore, prioritizing sleep can be an essential catalyst on your weight loss journey.

Acknowledging the connection between sleep quality and cravings can empower you to take control of your eating habits. By improving your sleep, you can effectively manage your appetite and make healthier food choices. For more information about the impact of sleep on your health, you can visit The Sleep Foundation and NCBI’s findings.

Enhancing your sleep hygiene is not just beneficial for your well-being but also a strategic step in achieving your weight loss goals. Remember, a well-rested body is more capable of making healthy choices.

Tips for Establishing a Healthy Sleep Routine

Establishing a healthy sleep routine is essential for your overall well-being and can significantly impact your daily life. Sleep affects everything from your mood to your physical health. When you prioritize quality sleep, you can enjoy a multitude of benefits that enhance every aspect of your life. To help you create a healthy sleep routine, consider implementing the following tips.

Set a Consistent Sleep Schedule

One of the most effective ways to establish a sleep routine is to go to bed and wake up at the same time every day. Consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

Choose a bedtime that allows for 7-9 hours of sleep.
Stick to your schedule, even on weekends.
Avoid long naps during the day that can interfere with nighttime sleep.

Create a Relaxing Bedtime Routine

Your body needs time to wind down. Engaging in a calming pre-sleep routine can signal to your brain that it’s time to relax.

Consider activities such as reading, listening to soothing music, or taking a warm bath.
Avoid screens from phones, tablets, and computers at least an hour before bed, as the blue light can interfere with your ability to fall asleep.
Practice relaxation techniques such as deep breathing or meditation.

Make Your Sleep Environment Comfortable

Your bedroom should be a sanctuary for sleep. To ensure the best sleep quality, consider the following:

Invest in a good mattress and pillows: Find bedding that supports your preferred sleeping position.
Control the temperature: Keep your bedroom cool, around 60-67°F (15-19°C), to promote better sleep.
Eliminate noise and light: Use blackout curtains and consider earplugs or a white noise machine if necessary.

Be Mindful of Eating and Drinking

Your diet can play a significant role in how well you sleep. While it’s essential to maintain a balanced diet for overall health, consider these habits for better sleep:

Avoid large meals, caffeine, and alcohol close to bedtime, as these can disrupt your sleep cycle.
Stay hydrated during the day, but limit fluids right before bed to reduce nighttime bathroom visits.

Get Regular Exercise

Physical activity can greatly enhance your sleep. Engaging in regular exercise helps reduce stress, anxiety, and even insomnia. Here are some tips to incorporate exercise into your routine:

Aim for at least 30 minutes of moderate exercise most days of the week.
Try to avoid strenuous workouts close to bedtime, as they may have a stimulating effect.
Find activities you enjoy to make exercising a fun part of your day.

Limit Screen Time Before Bed

The blue light emitted from screens can interfere with melatonin production, the hormone responsible for regulating your sleep-wake cycle. To improve sleep quality, try to:

Set a digital curfew to limit your screen time at least an hour before bed.
Opt for activities like reading or journaling instead of scrolling through your phone.

Seek Professional Help if Needed

If you continue to have trouble establishing a healthy sleep routine despite your best efforts, it may be time to consult a healthcare professional. Conditions such as sleep apnea or insomnia require medical evaluation and treatment.

By following these tips, you can pave the way to a healthier sleep routine that enhances your quality of life. Sleep is not just a luxury; it is a fundamental part of your overall health. For more information on developing healthy sleep habits, consider visiting Sleep Foundation for expert advice.

Remember, a good night’s sleep is worth prioritizing. Start implementing these habits today and enjoy the many benefits that come with restful nights and refreshed mornings.

Real-Life Success Stories: Overcoming Sleep Challenges for Weight Loss

Many people underestimate the connection between sleep and weight loss. Poor sleep can create a vicious cycle, where the lack of restful nights leads to weight gain, which in turn can affect your sleep quality. Let’s explore some real-life success stories that emphasize how overcoming sleep challenges can lead to significant weight loss.

One remarkable story comes from Jessica, a busy mother of three. Jessica always struggled to find time for sleep amidst her hectic schedule. She often stayed up late finishing work or preparing for the next day. As a result, she felt tired and was tempted to reach for unhealthy snacks during the day. After recognizing that her poor sleep was sabotaging her weight loss goals, she decided to make a change. She implemented a strict bedtime routine, ensuring she got at least seven hours of sleep per night.

Jessica’s efforts paid off. After just a few weeks, she noticed that her cravings for sugary snacks significantly decreased. With more energy in the mornings, she could incorporate exercise into her routine, and her overall mood improved. Her journey shows that prioritizing sleep can enhance your ability to make healthier choices.

Another inspiring example is that of Mark, who had struggled with his weight for years. Mark’s poor sleeping habits stemmed from his long hours at work combined with stress. He often resorted to late-night takeout as a way to cope. Realizing he needed change, Mark sought assistance from a sleep coach. His coach guided him on how to establish a regular sleep schedule, and even suggested techniques like meditation before bedtime to tackle his mounting stress.

After a few months of following the coach’s plan, Mark experienced a transformation. Not only did he start sleeping better, but he also noticed an important shift in his eating habits. He was less likely to reach for fast food after work, opting instead for nutritious homemade meals. His commitment to both sleep and healthy eating led to a weight loss of over 30 pounds within six months.

To emphasize the changes these individuals experienced, consider the following key strategies that helped them overcome sleep challenges:

Establish a Sleep Routine: Going to bed and waking up at the same time every day can improve sleep quality.
Limit Exposure to Screens: Reducing screen time before bed promotes better sleep hygiene.
Mindfulness Techniques: Practices like meditation or deep breathing can reduce stress, making it easier to fall asleep.
Create a Sleep-Friendly Environment: Making your bedroom comfortable and dark can help improve sleep quality.
Reassess Evening Activities: Avoiding heavy meals and stimulating activities before bedtime can enhance sleep.

Moreover, another story perfectly illustrates the point. Sarah, a teacher, found that her insomnia was linked directly to her weight loss struggles. She decided to keep a sleep diary to track her patterns. By doing this, she identified habits that kept her awake, such as consuming caffeine too late in the day. With discipline, Sarah set a caffeine cut-off time and opted for calming herbal teas in the evening.

In just a few weeks, Sarah began to see measurable results. Not only did she feel more energized, but her consistent sleep also reduced her cravings, leading to healthier food choices. As a bonus, she reported feeling happier and more capable of managing her work-life balance. This transformation sparked a renewed commitment to her overall health.

These inspiring stories highlight the importance of sleep in relation to weight loss. If you’re facing similar struggles, consider adopting some of the strategies these individuals used. Start by prioritizing your sleep and watch how it positively influences your journey toward a healthier lifestyle.

For further information on the connection between sleep and weight management, check out Sleep Foundation and Healthline.

Key Takeaway:

Key Takeaway: Understanding the Impact of Poor Sleep on Weight Loss

Losing weight can feel like a monumental task, but one factor that often goes overlooked is sleep. Poor sleep not only affects your mood and energy levels but can significantly impact your ability to lose weight. The connection between sleep and weight loss is backed by scientific research and can be boiled down to a few key points.

First, let’s dive into how poor sleep can impair your metabolism. Sleep is essential for the body to process and regulate the hormones responsible for hunger and satiety. When you don’t get enough quality sleep, your metabolism can slow down, making it harder for you to burn calories effectively. As a result, weight loss efforts may stall or even backfire.

Moreover, sleep affects hormones like ghrelin and leptin. Ghrelin stimulates appetite, while leptin signals when you’re full. A lack of sleep can lead to elevated levels of ghrelin and decreased levels of leptin. This hormonal imbalance means you may feel hungrier and unsatisfied after eating, leading to increased cravings and, ultimately, weight gain.

Successful weight management isn’t just about diet and exercise; it’s also about creating a healthy sleep routine. Prioritizing good sleep hygiene—such as keeping a consistent sleep schedule, creating a relaxing bedtime routine, and reducing screen time—can promote better sleep quality. As a result, you may find it easier to resist cravings and stick to your weight-loss goals.

Real-life success stories highlight the importance of overcoming sleep challenges. Many individuals who struggled with weight loss have reported that focusing on improving their sleep quality has led to positive changes in their eating habits and a more successful weight-loss journey.

Ultimately, if you’re looking to shed pounds, don’t overlook the critical role that sleep plays in your efforts. Better sleep can empower you to make healthier choices and may be the missing piece in your weight-loss puzzle. By prioritizing rest, you’ll be on your way to achieving your weight-loss goals while enhancing your overall well-being.

Conclusion

Addressing the relationship between poor sleep and weight loss is essential for anyone on a weight management journey. From the intricate science behind metabolism to the significant impact sleep has on hormones, the evidence is clear: your nightly rest influences your ability to shed pounds effectively.

When you lack quality sleep, your hormones can become unbalanced, resulting in increased appetite and cravings. This biological shift makes it much harder to stick to healthy eating habits, leading to potential weight gain rather than loss. Additionally, you may find that feelings of fatigue drive you to choose quick, high-calorie options over more nutritious meals.

Implementing strategies to improve your sleep can directly support your weight loss efforts. Simple changes, such as creating a calming bedtime routine, sticking to a consistent sleep schedule, and reducing screen time before bed, can lead to better sleep quality. These practices not only help you feel more rested but can also mitigate cravings and enhance your metabolism.

Inspiring stories from individuals who have successfully navigated sleep challenges highlight the transformative impact of prioritizing sleep on their weight loss journeys. By recognizing the crucial role sleep plays in weight management, you can take control of both your rest and your health.

Better sleep habits is not just about getting more hours of rest; it is a holistic approach that links well-being and weight loss. With dedication to improving sleep quality, you can enhance your metabolism, balance your hormones, and ultimately achieve your weight loss goals more effectively. Prioritize your sleep, and watch how it transforms your journey toward a healthier you.

How Can Poor Sleep Affect My Ability to Lose Weight?